For temporary relief of nasal congestion and coughs associated with colds. Use on chest and throat. Rub on thick layer at night and/or morning. Keep clothing loose to let the vapours rise to the nose and mouth. May be covered with a dry, soft cloth if desired. Steaming Application Method.Part fill a bowl with steaming water (NOT BOILING) and add 2 teaspoonfuls of VapoRub. Then gently inhale the steaming vapours with a towel over your head and bowl. Children should be closely supervised to avoid scalding. May be repeated up to four times a day. Discard bowl contents after use. For temporary relief of minor muscular aches and pains. Use on sore muscles. Rub into skin up to four times a day or as directed by a doctor.

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